Balance Your Hormones, Heal Your Gut, Shed the Weight

Lasting weight loss isn’t about extreme diets or endless workouts—it starts from within. When you balance your hormones and heal your gut, your body naturally shifts into a state of health where weight loss becomes effortless.

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Sign up for my coaching here

here's what you'll get

1:1 Daily In-App Communication:

Stay connected with me and my expert assistant every day. Whether you're battling cravings or need quick advice to manage stress, we're here to support you and keep you accountable.

Exclusive Bi-Weekly Masterclasses:

Dive into in-depth modules that focus on holistic wellness—from boosting gut health and balancing hormones to understanding and overcoming emotional eating. Each masterclass is designed to empower you with actionable insights for your weight loss journey.

Weekly Check-Ins:

Receive personalized progress reviews and reflection questions to ensure you're on track. We'll fine-tune your plan, celebrate your wins, and address challenges together, so your transformation is both sustainable and rewarding.

Personalized Meal Plan:

Enjoy a nutrition plan crafted specifically for you, aimed at healing your gut and curbing emotional eating. These meal plans are designed to reduce inflammation, decrease consumption of processed foods and increase your whole foods consumption, balance your microbiome, and support steady, healthy weight loss without being overly restrictive

Customized Workout Plan:

Benefit from workouts tailored to your fitness level and goals. Our routines not only help you burn calories but also help you manage cortisol levels with a "walking first" approach. We will take it slow and ramp up as you progress through the program

1:1 Onboarding Call with Alexandra:

Kickstart your journey with a deep-dive consultation to understand your unique challenges, lifestyle, and goals. This call sets the foundation for a personalized plan that addresses your physical and emotional well-being.

Progress Tracker:

Keep a close eye on your transformation with our intuitive tracker. Monitor your weight loss, gut health improvements, and emotional well-being to stay motivated and celebrate every milestone.

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ELITE MEMBERSHIP

Nutrition

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Delicious meal recipes & nutrition planning

Workouts

Customized workout plans

Habits

Daily Habit tracking

Accountability

Weekly check-ins through the app

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HELLO,

ALEXANDRA HERE!

I know how it feels to try everything—only to end up back where you started. The cycle of yo-yo dieting, frustration, and defeat can feel endless. But what if I told you that lasting, sustainable weight loss isn’t meant to be a constant struggle? I know this because I’ve lived it—not once, but twice—losing over 140 lbs each time. For most of my adult life, my weight loss was driven by self-loathing and aesthetics, yet true health and freedom always felt out of reach. It wasn’t until I lost my beloved father and found myself at 306 lbs—grieving, depressed, and barely making it through medical school—that I realized something had to change. I was existing, but I had stopped truly living.

A conference on obesity science opened my eyes, but the real transformation began when I prioritized my mental health—through counseling, my support system, journaling, walking, and prayer. These five tools became the foundation of my healing. With patience, self-love, and evidence-based science, I immersed myself in understanding the hormonal, genetic, and environmental drivers of obesity. As I learned, I adapted, and over three years, I lost 140 lbs effortlessly—this time, for good.

I have never felt more in control, more at peace with my body. And I want you to know—lasting change is possible. Every choice you make adds up. Be kind to yourself, trust the process, and take it one step at a time. You’ve got this!